Core Golf Strength and Stability to Take Your Golf Game to the Next Level

By February 15, 2019Golf Tips
Core Strength and Stability to Take Your Golf Game to the Next Level

Have you ever thought of playing golf like the pros?

Well, we are here to tell you that your dream can become a reality and that it’s never too late for you to improve your golf game. The trouble is that, unlike the pros, many of us don’t have hours to train and practice. So, we need to train smarter, not harder.

The most efficient and effective way to practice is to condition your body to simulate your actions during the real game as closely as possible. In other words, don’t rely on traditional training methods that encourage repetitive, unclear shots. Try to include elements of the actual game into your training routine and watch your skills elevate to the next level.

The Power of the Core

When it comes to fitness, core strength is one of the most important, yet ignored part of any routine. Strengthening the core involves more than just doing leg raises or crunches at the end of your workout.

Proper core training involves integrating functional movements into your fitness routine. This challenges your abdominals and also has an impact on the adjacent muscles. The core is essentially made up of the abdominals, obliques, rectus abdominis, erector spinae, and the transverse abdominus. The quads and glutes also play a vital role in overall stability and strength.

The core helps us do things like stand and keep our balance while we walk. When we talk about sports, the core helps athletes with endurance, agility, changing direction and overall power. Best golf posture eBook is taking over the internet and gaining popularity as one of the best fitness, posture guides for golfers. When it comes to proper golf postures and maintaining your core, the book offers some invaluable advice.

Taking Care Of Your Body to Enhance Your Game

Golfers understand the benefits of taking care of their bodies and how doing so can help expand their game. And they feel great about it.

If you want to experience the same level of physical fitness, without putting in the resources that these pro golfers have, we are here to help. What if we tell you that there are some exercises and workouts that can help you achieve the same level of core fitness?

Since a great game of golf depends on how well and how fast you can rotate, channel your power and improve your golf posture, it is important to exercise the right way to develop these qualities. These exercises are designed to teach golfers how to generate more velocity and power by getting into the right positions, refining mobility and most importantly help golfers learn how to make sharp and explosive rotations.

golf stretches

1)      Mobility & Rotation

The golf swing involves many parts of your body that play a big role in your swing rotation and accuracy.

The most significant though, and often ignored is your mobility. This refers to your capacity to rotate — especially around your hips, shoulders and upper back. When you cannot rotate your body well due to a lack of joint mobility, compensation takes place. However, you lose club speed and inconsistency significantly rises as you’re more likely to cut across the ball.

Having suitable mobility in the right areas will allow for:

  • Backswing which helps you in better hip and shoulder separation
  • Rotational power and club speed increases
  • A consistent club path
  • A decrease in elbow, knee and low back pain

2)      Strength

Strength is very much misunderstood fitness quality in the world of golf. Here, we are not talking about building the big and muscular body that will slow your golf swing down and limit your rotational motion. Here we are talking strength in terms of producing force.

This is a very integral part because your strength is going to be the main controller of the velocity that you create with your club. Always remember, the stronger you are, the more you can hit the ball. But the great news is, there are some exercises, which are done at certain speeds and are great to get you stronger without restricting motion. They try and train more of the nervous system, or your brain has the ability to turn on certain muscles rather than making the muscle much stronger and larger.

3)      Core Stability

Your core refers to everything but your hips, legs, arms and head. Almost every dynamic exercise that we do involves core somehow, because it is very vital for improving your performance. In regard to this, it also reduces the risk of injury.

By saying this, we work mainly to train our core to resist motion and hold the position as it is the main purpose of your core. Golf swing plays a crucial role when it comes to transferring energy and has all the impact on the core. However, the swing starts from the ground up as your legs and hips start to create motion.

Torque is created when your hips work through internal and external rotation while swinging. The transfer of energy takes place if your core is strong and no energy will be lost. If you really want to hit the ball, you need a very strong core!

4)      Power

To increase your clubhead speed and hit the ball further, you need to improve your power, rotationally. Power refers to the speed in which we are able to produce force. To increase power, it is very important to improve your overall strength. Our most preferred tool for increasing a golfer’s power is medicine ball drills.

5)      Fitness

Fitness might be the most undefined quality for golfers. Most of us don’t associate golf with fitness and endurance levels but we are here to bring this to your knowledge that it will have a huge impact on your game.

The golf swing takes quite a bit of energy to produce and can be considered as a violent action. If you will repeat it again and again, fatigue starts to set in — both physically and mentally.

golf fitnessImproving your golf fitness levels will:

  • Decrease fatigue
  • Help you play more consistently
  • Decrease the risk of injury
  • Strengthen your body with more power
  • Improve overall health

 

Golf can potentially be an injurious sport for areas like the knees, hips and spine due to the continuous explosive and repetitive movement patterns. However, strengthening the core muscles will ensure that your body can adequately dissipate and minimize the orthopedic stressors from the demands of a golf swing.

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